Are you trying to build your own wellness tool box and don’t know where to start?
Have you been curious about natural remedies and supplements for yourself but you don’t know where to begin?
Do you feel like you don’t take enough time for yourself?
Have you tried to meditate but don’t know what that looks like for you and how to begin?
Do you look for ways to incorporate healthier foods into your day? But don’t feel like you have the time and money to make this happen?
Are your craving a safe, open space to be your true authentic self?
Through this 12 week program myself and some amazing experienced women will guide you through creating your own daily rituals to allow you to thrive and be the best version of yourself. This is the beginning of a new radiant and vibrant you; Inside and out! I look forward to working with you and witnessing your transformation!
This program is for the women who aspire to embody their happiest and healthiest selves and want to learn how to nourish their mind, body, and spirit. Supporting sisterhood, filled with rituals, nutrition-based education, and themed discussions about wellness. If you're ready to take back your health and reclaim your true self, this program is for you.
I’m really excited to announce that I will be guiding my next round 12 week online program Women Of The Wise, Rituals To Rise.
This is for the woman who desires an intimate group experience that is supportive of sisterhood, connection, growth, and holistic wellness that we call our sacred sangha.
What you’ll learn?
In-depth guidance on the how to’s of microgreen harvesting, sprouting, kombucha, fermentation, dehydration,
Alternative medicine such as Homeopathy, Bach Flower Remedies and Natural Supplements.
Exploring Yoga's Ethical Practice
Ayurvedic body self-care rituals and techniques to support the lymphatic, digestive and circulatory systems
The benefits of liquid nutrition
Rituals to support Sleep.
The Power of Water
Lots of recipes
Soul Inspired Journaling Prompts
Guided inquiry for deep reflection and healing
Join our curated 12-week online experience that is rooted in ritual, meditation, nutrition, grounding journal prompts, wellness and so much more.
We will be honoured with 2 Guest Speakers; "Dawne Sullivan" and "Laurie Stewart" who will both provide insight and inspire us in hollistic wellness practices and techniques in their area of expertise.
By the end of the program, expect to have an in-depth knowledge of your physical, mental, emotional and spiritual body and how to support it naturally.
We will build community amongst the other sisters learning alongside you as there will be many opportunities to collaborate, hold space, take up space, learn and grow together.